ITALIAN STYLE PINWHEELS vs THAI CHICKEN WRAP
Nutrition comparison per 100 g serving
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THAI CHICKEN WRAP wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 4
vs
THAI CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 173 cal | |
| Protein | 12.0 g | 8.4 g | |
| Carbs | 13.3 g | 22.0 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.7 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 731 MG | 450 MG |