ITALIAN STYLE PINWHEELS vs SOUTHWESTERN-STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 5
vs
SOUTHWESTERN-STYLE CHICKEN WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 188 cal | |
| Protein | 12.0 g | 10.6 g | |
| Carbs | 13.3 g | 21.2 g | |
| Fat | 18.8 g | 6.7 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 731 MG | 596 MG |