ITALIAN STYLE PINWHEELS vs FLAUTAS
Nutrition comparison per 100 g serving
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FLAUTAS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 4
vs
FLAUTAS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | FLAUTAS | Winner |
|---|---|---|---|
| Calories | 252 cal | 180 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 16.5 g | 25 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | FLAUTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | FLAUTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 843 MG | 550 MG |