ITALIAN STYLE PINWHEEL WITH ORZO SALAD vs RED CHILE PORK TAMALE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEEL WITH ORZO SALAD wins in 6 out of 10 nutrient categories
ITALIAN STYLE PINWHEEL WITH ORZO SALAD: 6
vs
RED CHILE PORK TAMALE: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calories | 195 cal | 218 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 22.3 g | 14.8 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.4 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEEL WITH ORZO SALAD | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 387 MG |