ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES vs PRESSED TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES: 4
vs
PRESSED TOFU: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 28.9 g | 16.5 g | |
| Carbs | 17.3 g | 2.4 g | |
| Fat | 3.9 g | 8.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PEPPERONI PLANT-BASED DELI SLICES | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 294 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 0 MG |