ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 6
vs
CHEF SWAGGER'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 22.8 g | 11.7 g | |
| Carbs | 50.9 g | 73.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 2 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 1,035 MG | 1,183 MG |