ITALIAN STYLE PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PASTA: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 208 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 31.1 g | 73.2 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 292 MG | 0 MG |