ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI wins in 7 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 7
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 240 cal | |
| Protein | 5.2 g | 4 g | |
| Carbs | 17.7 g | 13 g | |
| Fat | 8.1 g | 19 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 51 MG | 30 MG | |
| Sodium, Na | 294 MG | 590 MG |