ITALIAN STYLE PASTA SALAD vs TOMATO MOZZARELLA PASTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
TOMATO MOZZARELLA PASTA: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 229 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 29.1 g | 20.7 g | |
| Fat | 6.0 g | 13.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 552 MG | 129 MG |