ITALIAN STYLE PASTA SALAD vs SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calories | 187 cal | 200 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 29.1 g | 14 g | |
| Fat | 6.0 g | 14 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 104 MG | 70 MG | |
| Sodium, Na | 552 MG | 670 MG |