ITALIAN STYLE PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 182 cal | |
| Protein | 0.3 g | 11.1 g | |
| Carbs | 2.3 g | 2.0 g | |
| Fat | 0.7 g | 14.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 40 MG | 414 MG |