ITALIAN STYLE PASTA SALAD vs HOME-STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 5
vs
HOME-STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 221 cal | |
| Protein | 0.3 g | 15.0 g | |
| Carbs | 2.3 g | 7.1 g | |
| Fat | 0.7 g | 14.2 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | HOME-STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 40 MG | 372 MG |