ITALIAN STYLE PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 150 cal | |
| Protein | 4.0 g | 9 g | |
| Carbs | 31.0 g | 11 g | |
| Fat | 5.6 g | 8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 667 MG | 400 MG |