ITALIAN STYLE PASTA SALAD vs BUTTER BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEAN SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 4
vs
BUTTER BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 241 cal | |
| Protein | 2.7 g | 14.2 g | |
| Carbs | 21.1 g | 44.3 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 1.4 g | 16.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | BUTTER BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 5.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 503 MG | 74 MG |