ITALIAN STYLE PASTA SALAD vs PASTA SIDES CREAMY PESTO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SIDES CREAMY PESTO wins in 7 out of 14 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
PASTA SIDES CREAMY PESTO: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 361 cal | |
| Protein | 11.3 g | 13.1 g | |
| Carbs | 0.1 g | 72.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 66 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,098 MG |