ITALIAN STYLE PASTA SALAD vs MAC & CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 340 cal | 321 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 0.1 g | 43.6 g | |
| Fat | 1.9 g | 10.3 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 192 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 943 MG | 833 MG |