ITALIAN STYLE PASTA ROTINI PASTA vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
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100% FRUIT JUICE FRUIT BOWLS wins in 5 out of 12 nutrient categories
ITALIAN STYLE PASTA ROTINI PASTA: 4
vs
100% FRUIT JUICE FRUIT BOWLS: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA ROTINI PASTA | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 53 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 33.6 g | 12.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA ROTINI PASTA | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA ROTINI PASTA | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 31 MG | 104 MG | |
| Sodium, Na | 504 MG | 0 MG |