ITALIAN STYLE PASTA FLORENTINE vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 9 out of 11 nutrient categories
ITALIAN STYLE PASTA FLORENTINE: 1
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 9
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA FLORENTINE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 100 cal | 68 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 15.4 g | 9.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA FLORENTINE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA FLORENTINE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 220 MG | 286 MG |