ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO CRISPY BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 7
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 92.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 232 MG |