ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 7 out of 10 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 1
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 1,500 MG | 714 MG |