ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 67.9 g | 67.6 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 568 MG |