ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE wins in 6 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 1
(4 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 217 MG |