ITALIAN-STYLE PANKO BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
ITALIAN-STYLE PANKO BREAD CRUMBS: 4
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 67.9 g | 65.9 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 561 MG |