ITALIAN STYLE PANKO BREAD CRUMBS vs YELLOW FISH BREADING
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 4 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 4
vs
YELLOW FISH BREADING: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 2,889 MG |