ITALIAN STYLE PANKO BREAD CRUMBS vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 4
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 66.7 g | 61.9 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 181 MG | |
| Iron, Fe | 1 MG | 9.5 MG | |
| Potassium, K | 167 MG | 1,210 MG | |
| Sodium, Na | 1,167 MG | 643 MG |