ITALIAN STYLE PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 4
vs
PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,571 MG | 225 MG |