ITALIAN STYLE PANKO vs PALEO BANANA
Nutrition comparison per 100 g serving
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PALEO BANANA wins in 4 out of 10 nutrient categories
ITALIAN STYLE PANKO: 3
vs
PALEO BANANA: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO | PALEO BANANA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 5.4 g | 42.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO | PALEO BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO | PALEO BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,453 MG |