ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES vs FRENCH GOAT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES wins in 6 out of 11 nutrient categories
ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES: 6
vs
FRENCH GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 482 MG |