ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEESE wins in 5 out of 11 nutrient categories
ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 3
vs
WHITE CHEESE: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 313 cal | |
| Protein | 21.4 g | 23 g | |
| Carbs | 3.6 g | 1.5 g | |
| Fat | 25 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 582 MG | 533 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,170 MG |