ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs CRUMBLING QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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CRUMBLING QUESO FRESCO CHEESE wins in 4 out of 11 nutrient categories
ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 2
vs
CRUMBLING QUESO FRESCO CHEESE: 4
(5 ties)
Overview
| Nutrient | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 582 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 750 MG |