ITALIAN STYLE MEDIUM SPINACH RAVIOLI vs PREMIUM GREEK MEZZANI
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEDIUM SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEDIUM SPINACH RAVIOLI: 5
vs
PREMIUM GREEK MEZZANI: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEDIUM SPINACH RAVIOLI | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 29.2 g | 75 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEDIUM SPINACH RAVIOLI | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEDIUM SPINACH RAVIOLI | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 9 MG |