ITALIAN-STYLE MEATLESS SAUSAGE vs SPROUTED TOFUPLUS
Nutrition comparison per 100 g serving
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SPROUTED TOFUPLUS wins in 6 out of 13 nutrient categories
ITALIAN-STYLE MEATLESS SAUSAGE: 4
vs
SPROUTED TOFUPLUS: 6
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATLESS SAUSAGE | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 18.2 g | 11.8 g | |
| Carbs | 4.0 g | 3.5 g | |
| Fat | 14.1 g | 5.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEATLESS SAUSAGE | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | ITALIAN-STYLE MEATLESS SAUSAGE | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 687 MG | 18 MG |