ITALIAN-STYLE MEATLESS SAUSAGE vs ORIGINAL PLANT-BASED BREAKFAST SAUSAGES
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED BREAKFAST SAUSAGES wins in 5 out of 11 nutrient categories
ITALIAN-STYLE MEATLESS SAUSAGE: 4
vs
ORIGINAL PLANT-BASED BREAKFAST SAUSAGES: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATLESS SAUSAGE | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calories | 212 cal | 240 cal | |
| Protein | 18.2 g | 18 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 14.1 g | 14 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEATLESS SAUSAGE | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE MEATLESS SAUSAGE | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 111 MG | 188 MG | |
| Sodium, Na | 687 MG | 940 MG |