ITALIAN STYLE MEATBALLS vs SHRIMP STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 5
vs
SHRIMP STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 137 cal | |
| Protein | 16.5 g | 7.8 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 22.4 g | 5.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 682 MG | 1,069 MG |