ITALIAN STYLE MEATBALLS vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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ATLANTIC COAST STUFFED CLAMS wins in 4 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 2
vs
ATLANTIC COAST STUFFED CLAMS: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 22.4 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 682 MG | 694 MG |