ITALIAN-STYLE MEATBALLS vs GREEK RECIPE KEFTETHES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEATBALLS wins in 6 out of 11 nutrient categories
ITALIAN-STYLE MEATBALLS: 6
vs
GREEK RECIPE KEFTETHES: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATBALLS | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 157 cal | |
| Protein | 15.3 g | 12.1 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 17.7 g | 8.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEATBALLS | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ITALIAN-STYLE MEATBALLS | GREEK RECIPE KEFTETHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 671 MG | 258 MG |