ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA vs COD FILLET WITH VEGGIES & CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA: 5
vs
COD FILLET WITH VEGGIES & CHIPOTLE: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 6.1 g | 11.4 g | |
| Carbs | 14.1 g | 3.1 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE MEAT LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 394 MG | 376 MG |