ITALIAN STYLE MARINARA SAUCE vs BLUE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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BLUE CHEESE PASTA SAUCE wins in 8 out of 11 nutrient categories
ITALIAN STYLE MARINARA SAUCE: 2
vs
BLUE CHEESE PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MARINARA SAUCE | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARINARA SAUCE | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN STYLE MARINARA SAUCE | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 310 MG |