ITALIAN STYLE MARINARA SAUCE vs MILD AJVAR WITH ROASTED PEPPERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE MARINARA SAUCE wins in 7 out of 10 nutrient categories
ITALIAN STYLE MARINARA SAUCE: 7
vs
MILD AJVAR WITH ROASTED PEPPERS: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | ITALIAN STYLE MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 281 MG | 467 MG |