ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS vs GREEN PLANTAIN PIECES MOFONGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
GREEN PLANTAIN PIECES MOFONGO: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 19.1 g | 0.9 g | |
| Carbs | 8.3 g | 41.8 g | |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 512 MG | 0 MG |