ITALIAN STYLE LAVASH WITH HAM vs VEGETARIAN BURRITO
Nutrition comparison per 100 g serving
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VEGETARIAN BURRITO wins in 6 out of 12 nutrient categories
ITALIAN STYLE LAVASH WITH HAM: 4
vs
VEGETARIAN BURRITO: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE LAVASH WITH HAM | VEGETARIAN BURRITO | Winner |
|---|---|---|---|
| Calories | 244 cal | 182 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 16.6 g | 25.9 g | |
| Fat | 13.5 g | 5.3 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LAVASH WITH HAM | VEGETARIAN BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE LAVASH WITH HAM | VEGETARIAN BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 746 MG | 276 MG |