ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA wins in 6 out of 11 nutrient categories
ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA: 6
vs
LAMB BIRYANI: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 138 cal | 183 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 15.7 g | 16.2 g | |
| Fat | 6.2 g | 9.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 200 MG | 169 MG | |
| Sodium, Na | 271 MG | 338 MG |