ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA: 5
vs
RICE WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 99 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 13.2 g | 13.8 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN STYLE LASAGNA WITH MEAT SAUCE LASAGNA PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 254 MG | 260 MG |