ITALIAN STYLE KALE BLEND vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 7 out of 10 nutrient categories
ITALIAN STYLE KALE BLEND: 7
vs
MCINTOSH APPLES: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 3.5 g | 0.3 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |