ITALIAN STYLE KALE BLEND vs ENOKI MUSHROOM
Nutrition comparison per 100 g serving
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ENOKI MUSHROOM wins in 7 out of 18 nutrient categories
ITALIAN STYLE KALE BLEND: 6
vs
ENOKI MUSHROOM: 7
(5 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 82 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |