ITALIAN STYLE JUMBO CHEESE RAVIOLI vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ITALIAN STYLE JUMBO CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ITALIAN STYLE JUMBO CHEESE RAVIOLI: 6
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE JUMBO CHEESE RAVIOLI | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 215 cal | 364 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 24.4 g | 78.2 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE JUMBO CHEESE RAVIOLI | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE JUMBO CHEESE RAVIOLI | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 356 MG | 0 MG |