ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY: 2
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY | HUMMUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 12 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 304 MG |