ITALIAN STYLE HOAGIE SOFT ROLLS vs ORGANIC RUSTIC FRENCH LOAF
Nutrition comparison per 100 g serving
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ITALIAN STYLE HOAGIE SOFT ROLLS wins in 6 out of 10 nutrient categories
ITALIAN STYLE HOAGIE SOFT ROLLS: 6
vs
ORGANIC RUSTIC FRENCH LOAF: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HOAGIE SOFT ROLLS | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE HOAGIE SOFT ROLLS | ORGANIC RUSTIC FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 12 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 98 MG | 79 MG | |
| Sodium, Na | 641 MG | 596 MG |