ITALIAN STYLE HERB PORK TENDERLOIN vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ITALIAN STYLE HERB PORK TENDERLOIN wins in 5 out of 10 nutrient categories
ITALIAN STYLE HERB PORK TENDERLOIN: 5
vs
ORGANIC TOFU: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE HERB PORK TENDERLOIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 89 cal | 101 cal | |
| Protein | 16.1 g | 10.1 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HERB PORK TENDERLOIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE HERB PORK TENDERLOIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 19 MG |