ITALIAN STYLE HERB PORK TENDERLOIN vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE HERB PORK TENDERLOIN: 4
vs
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE HERB PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 177 cal | |
| Protein | 16.1 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HERB PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE HERB PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 250 MG | 66 MG |